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August 29, 2006

Proper Use of the Word 'Myriad'

Whilst attending perhaps the worst-matched college for a cultural misfit like me, I realized I liked my sense of humor sick and dark, yet strangely heart-warming, like Christmas Eve at a leper colony. In a country that celebrates Christmas.

On a sunny Sunday afternoon in 1989, the house lights went up after our matinee screening of the movie Heathers. I was exhilarated as roommate Lisa, boyfriend Kevin and I exited the theater. I turned to Lisa, beaming, then quickly suppressed my grin at the sight of her stricken expression. She said the movie had disturbed her so much, she didn't want to talk; could we just please go home so she could lock herself in her room to recover. I feigned concern, and agreed the film was "dark." But once Lisa was out of earshot in the parking lot:

"That movie was Awesome," I whispered giddily to Kevin.

"Dude, I know!" replied Kevin.

Kevin and saw the movie several more times, and quoted it all summer long. I bought a copy of the video as soon as it hit the stores. Kevin was an Awesome Dude. (Yes, everyone at my school eventually adopted a Spicolliesque syntax and vocabulary. Resistance was futile.) What killed our relationship was an unhappy marriage of his being so much shorter than I and my irrational prejudice (borne of generations of Giant Norse familial privilege) of short men. But lest I stray further down this Nordic track, I will return to what was, heretofore, a point.

I realized I was not like cute, blonde, sensitive Lisa, who earnestly wanted to work with (and have lots of) children. I think she is now a teacher and happy wife and mother, living a comfortable, snark-free existence. I do not judge Lisa and her sorority sisters, literal and figurative. It's just that somewhere along the historic or karmic path of my life, I noted I was different. Being a proper good girl is not in my nature. And pretending otherwise leads to disastrous results, somewhat like outfitting Russell Crowe's gladiator with a tutu. Fuck that.

The point? Oh yes, I don't know if there is a name to that genre of film - dark, funny (to some) and twisted movies with heart. Dark comedies? (This is why I would never be a good film critic.)

I have enjoyed myriad modern dark, funny heartwarmers (or, if not heartwarming, at least unique, smart, and somewhat absurd without being affected) such as Rushmore (and other Wes Anderson movies), Fargo (and most other Cohen Brothers movies), Harold and MaudePulp Fiction (the only Tarantino film I've really liked), Grosse Point Blanke, Mystery Men, American Beauty, A Fish Called Wanda, Being John Malkovich (or anything written by Charlie Kaufman! Eternal Sunshine of the Spotless Mind, Adaptation - a lot funnier if you're somewhat of a movie geek and after you've seen Being John Malkovich. . .)

And . . .if a movie has Steve Carell, Ben Stiller, Janeane Garofalo, Greg Kinnear, Lily Tomlin, William H. Macy, John (and of course Joan) Cusack, Jim Carrey (sometimes), Kevin Spacey, Frances McDormand, Holly Hunter, Hank Azaria, Alan Arkin, John Turturro, or Toni Collette (Muriel's Wedding, anyone?) . . . I will probably love it just because of how much I enjoy watching these actors.

10mAnyway, if you loved many of the above movies and actors, then run, don't walk, to go see Little Miss Sunshine. Delightful, sick, hilarious. And you know, with heart. [Brownie points to anyone who knows the movie: "You know, for kids!" another favorite of mine.]

I laughed so hard during the finale of Little Miss Sunshine that I was actually sobbing, tears streaming down my face. It was an incredibly funny, yet poignant, heart-warming and truly satisfying movie experience. A must-see.

If not, well, then go find someone else's mellow upon which to impose your harsh.

August 25, 2006

Confession

I alternate between head-hanging shame and the thrill of secret exhilaration, remembering my last moments in Sin City.

It started out innocently enough. First the sidelong glances, then the fantasies. I couldn't help it, it was displayed and offered (gratuitously, seductively) everywhere I turned. It doesn't hurt to look, I convinced myself, with perfect adulterous logic.

But then in a weak moment, I enjoyed the first forbidden taste, followed by the inevitable frenzied gorging.

Bread, everywhere, my friends.

In the airport, on my way back to my controlled, domestic life, I even succumbed to the mother of all temptations for dinner.

At 1100 calories and 56 grams of fat, it gets a nutritional F.

But that was the best F I've ever had.

I have spent the past day (2?) in an irritated, tired fog. I hope to return soon. I have finally caught up on reading all of your posts on all of your blogs. Did you have to be so busy? To all freaking 65 of you, with an average of 3 posts each . . . "Great post!"

August 22, 2006

What Happens in Vegas . . .

. . . is sometimes mind-numbingly boring.

I return tomorrow night. I really do not care for this city, (I've turned into quite the country mouse) though I am learning a lot at my conference.

As for Snakes on a Plane - entertaining, albeit more gruesome and pandering than I had expected.

I had bitemares.

Looking forward to catching up with everyone when I return!

August 17, 2006

We Got Mother F@&!#in' Cabinets!

That is all. Except for countertops, dishwasher, a major lighting intervention, trim, backsplashes, sink . . . getting there.

Cabinets


I've been traveling for work this week and again next week beginning Sunday (Vegas, Baby!)

I hope to write more and of course to see the movie event of the year [!!!!!!!] before I go.

August 14, 2006

Green House

Like many people living in industrial nations today experiencing the constant onslaught of information, media, government and corporate "spin," and conveniently packaged everything--ideas, food, slogans, lifestyles--I am tired and ready for change.

I am ready and willing to create the change I want in my life. I am taking responsibility for becoming informed about my government, the industries that generate the products I use and the food I consume, and the perpetual "sell machine" whose tentacles slither, reach and permeate every corner of our society.

I want to live an informed life, on my terms. We are not livestock to be herded, mere consumers to be manipulated; we are human beings, with the inherent, sovereign, incredible power of choice.

At every moment, we can choose from many alternatives. Several choices accompany every human desire: postpone the desire, repress the desire, fulfill the desire automatically, mindlessly, or fulfill the desire mindfully.

This post is about the desire for a beautifully appointed, clean home, and the opportunity to make mindful choices about your physical surroundings.

Style

First, does your home make you happy? Are you surrounded with items that are uniquely “you” and exactly what you need (no more, no less) to make your home a sanctuary for you and your family?

When my husband and I asked ourselves those questions as we began to remodel our newly purchased 1970’s house last year, the answers were "no" and "Hell, no." Many rooms in the house were cramped, dark, antiquated, and the “flow” (not to mention the décor) was all wrong.

We lived in the house for about six months, taking notes, learning how we occupied the space, before drawing up our remodeling plans. Fortunately, my husband enjoys (or at least can perform) carpentry, plumbing, wiring, and heavy lifting, so we have been able to do the work ourselves.

We chose a style that spoke to us. We dubbed it “Tropical Modern Asian,” after falling in love with the décor in the bungalows in the South Pacific we saw on our honeymoon, and adding a modern twist. We decided we wanted indoor/outdoor spaces, many green plants and orchids, shoji screens to separate rooms, some rustic accessories, and natural colors with some bright accents and modern appliances. This décor makes us happy; it is unique and suits us, and is compatible with the warm California climate in which we live.

What is your style? Does it reflect your life, or does it reflect the life of your friends or parents, or the life a mall store or magazine wants to sell you? Is your ideal home full of “name” brands for the sake of the brand alone--versus actual quality or what makes you uniquely you?

Home Improvement Alternatives

Next, when you are choosing materials to build or furnish your home, are you researching alternatives that are more earth and health-friendly than the most visible, accessible, mass-produced products?

In researching alternatives for our remodel, for example, we chose bamboo floors instead of other hardwood floors, because it is such a highly renewable resource (bamboo can be harvested every four years without destroying the roots) and harder and more stable than wood.

Other building materials, which are more natural and safe than the conventional products include:

  • Cotton insulation, made from natural fibers left over from clothing industry scraps.
  • Linoleum flooring. “Real” linoleum is not vinyl; it is a natural material made of linseed oil, pine rosin, wood or cork flour, limestone and pigments.
  • Cork flooring, which is comparable in durability to hardwood floors, can be harvested every nine years from the bark of cork trees without harming the trees. It is also attractive, warm, cushioning and insulating.
  • Wood flooring that is certified as coming from a sustainable forestry, or reclaimed from other buildings or from waterways.
  • Natural fiber (sisal, seagrass, etc.) and wool carpeting.
  • Non-toxic, low odor, solvent-free paints and finishes.
  • Recycled glass (or other material) tiles.
  • Concrete or wooden countertops are more affordable, look more natural and are considerably less toxic than their plastic counterparts (pun intended).
  • Non-formaldehyde bedding filled with cotton and other natural, non-toxic materials.

Non-Toxic Home Cleaning Alternatives

In cleaning your home, do you reach for conventional commercial products? Many household cleaners sold at our local supermarkets are highly toxic, and most of the thousands of “normal” household chemicals have not been tested for adverse human health impacts. Not only are the fumes and residue harmful to our health, when they are poured down the sink, they wreak havoc on our water quality and marine life.

Consider the following 2004 article, in the San Francisco Chronicle, called “Toxic America”:

“. . . There are more than 75,000 chemicals licensed for commercial use; more than 2,000 new synthetic chemicals are registered every year; the Environmental Protection Agency has tallied close to 10,000 chemical ingredients in cosmetics, food and consumer products. The 210 we were tested for are just a few of the industrial chemicals in our world. We can surmise that the actual number of manufactured chemicals in our bodies is far greater than our results show. Very few of these chemicals were in our environment, or our bodies, just 75 years ago.

In 1998, U.S. industries reported manufacturing 6.5 trillion pounds of 9, 000 different chemicals, and in 2000, major American companies -- not even counting the smaller ones -- dumped 7.1 billion pounds of 650 different industrial chemicals into our air and water...we can seldom link specific health problems to specific exposures; the science is not yet available for that. But the prevalence of many illnesses and diseases -- including cancers, birth and reproductive system defects, asthma, nervous system disorders such as autism and attention deficit disorder -- is on the rise, and environmental factors may play a significant role in these increases. More than 50 of the chemicals I tested positive for are known to have harmful effects on the immune and cardiac systems.

Unfortunately, way too little is known about the vast majority of chemicals we have unleashed into our environment and bodies. There is no information available on the chemical uses or health effects of more than one- third of the chemicals for which the nine body burden study participants tested positive in a review of eight standard industry or government references used by the EPA. The chemical industry continues to claim that low- dose exposure to hundreds of chemicals simultaneously is safe. Yet, for most of the chemicals found in us, there are almost no studies done on such exposures, much less on related questions about how they may interact with each other in our bodies, how the timing of exposure may affect us, or how genetic vulnerability plays into the mix. It is not acceptable for any of us to be participants, without a choice, in this chemical soup about which we have so little knowledge.

The main reason so little is known is this: Companies are under no legal or regulatory obligation to understand how their products might harm human health, except in the case of certain ingredients in drugs or food or used as pesticides. That is also unacceptable. We must have more reliable scientific information about these chemicals . . .” “Toxic America”: ‘Tracking the hazardous chemicals that seep stealthily into our bodies’ by Alexandra Rome (San Francisco Chronicle (March 28, 2004) See related article here.

Here are some common ingredients of commercial household products (this is a much condensed list of dozens more):

Ammonia - Fatal when swallowed
Ammonium Hydroxide - Corrosive, irritant
Bleach - Potentially fatal if ingested
Chlorine - Number one cause of poisonings in children
Formaldehyde - Highly toxic; known carcinogen
Hydrochloric acid - Corrosive, eye and skin irritant
Hydrochloric bleach - Eye, skin and respiratory tract irritant

Also, because the vast majority of child poisoning occurs in the home, after a child has gotten into “normal” household cleaners, non-toxic cleaning alternatives are often a more responsible (and more affordable and better smelling!) choice.

Finally, if every household in the United States replaced just one 28 oz. bottle of petroleum-based cleaner with an equivalent bio-based product, we could save 118,700 barrels of oil in one year . . . enough to heat 6, 800 U.S. average homes. (Seventh Generation)

Fortunately, as more consumers want to understand the consequences of the products they are using, today, we can find many biodegradable, cruelty-free pre-made cleaning products at natural food (and, increasingly, more conventional) stores.

However, you can create your own simple, natural and effective alternatives:

  • For cleaning glass: dilute white vinegar or lemon juice in water.
  • For cleaning the toilet bowl: try baking soda, white vinegar.
  • To replace petroleum products (in furniture polish; some cleaners, car wax products; flea treatments for pets Flea Treatments): use citrus oil-based products, cedar oil, olive oil and white vinegar, or olive oil and lemon juice
  • To clean and disinfect, deodorize without bleach: borax soap, baking soda, hydrogen peroxide

My husband and I made the switch to green cleaning several years ago when we lived in a house with a septic system (which needs to be kept healthy and non-toxic.) We enjoyed the change, health benefits and cost savings, and hope that you do, too.

Other "green house" alternatives, of course, include reducing, reusing, recycling, and DIY.

  • Wash out food containers (yogurt, cottage cheese, etc.) and use them to store leftovers, instead of buying new plastic storage products.
  • Wash plastic Ziplock baggies for re-use.
  • Get in the habit (if you aren't already) of recycling/reusing your paper, bottles, cans, recyclable plastic, cardboard, etc. to ease the burden on our landfills.
  • Consider joining a local Freecycle group - to give away something that is still perfectly usable but you have no current need for, or find a gently used item instead of purchasing a new one.
  • You can also find treasures in good second hand and antique stores, and recycled building material stores.
  • Last, but not least, consider creating items yourself - you will enjoy the satisfaction (not to mention cost-savings) of completing DIY home projects.

This is your life, your home. It may take a bit more work, research and energy to choose different consumer habits, but living on your terms, saving money and the environment, is worth it, in my opinion. If you have any green house tips, (the cheaper, the better) please share!

August 13, 2006

Bamboozled

The Pilot and I have finally finished putting in the new bamboo kitchen floor.

KitchenprepurchaseI came across this picture, taken last year when we were thinking of buying this house. Note the lovely ocean of blue shag carpet and dark cabinets, circa 1978. (Click to enlarge.)

After a few months of destructionConstructionzone
(tearing out the old carpet and bar, building a pantry where an old useless bathroom was, tearing out 1/2 of the partition, wiring and plumbing for the new kitchen, getting new appliances) . . .

We were able to put in the new floor. Voila.

Floor2

Of course, we (well, T, mostly) still have to put in the new bar, counter/dining table, the cabinets, island and peninsula (the temporary sink in the picture is where the peninsula will be), build a shoji screen to be able to close off the bedroom, learn how to mix, pour and color concrete for the countertops  . . .

DucklightAnd eventually we must deal with cosmetic emergencies such as exhibits A, B and C, hereto.
Scarylamp

Fanfromhell

Any ideas for the hideous centerpiece on the ceiling of our house? I wanted to do something like this for the ceiling (we've stayed at this place, amazing!) but T says it's impossible.

(this is just upstairs, mind you, and I am saving the huge gold disc tiled tub for later.)

BambooplankUnderlaymentBamboo flooring is fairly easy to install. You just put down the rolls of underlayment, and start locking the planks into place (you have to cut some to size, especially if you live in a 15-sided house, and you will want to stagger them so the seams don't line up) and then repeat about 550 times.

Floor1

Tomorrow's post - ecologically sustainable building supplies (such as bamboo) and household products for a safe, eco-friendly and healthy home (on a budget).

August 11, 2006

My New Hero

Okay, finally I have encountered a blogger more into personal development, motivation and bettering humanity (whether they like it or not!) than I. And a fellow Aries, natch. His name is Steve Pavlina and I am so happy to have found his blog!

Go check him out and consider joining his $1 Million experiment, I did.

All you have to do is really, really, happily intend the following, for 60 seconds each day (you can even set up reminders to do so):

In an easy and relaxed manner, in a healthy and positive way, in its own perfect time, for the highest good of all, I intend $1,000,000 to come into my life and into the lives of everyone who holds this intention.

I will also try his technique described in How to Become an Early Riser (I need it.)

A great site, a must read, someone who speaks my language. (Thanks, Neena!)

Oh, and please go wish my friend Shephard (another very motivating, positive, creative person) a Happy Birthday today!

August 09, 2006

Healthy Choices, Happy Life

As threatened promised, here is the nutrition and exercise plan I've been on, more or less, for the last few months, in all the gory glorious details.

My wrists hurt, so I'm not going to be typing up any new posts for a little bit. The attached file is over 20 pages (but mostly bullet points, very easy to read).

And it's free, okay? This guide  summarizes what I have learned from dozens of books and online articles. And the shit works, trust me.

I really do want feedback on this, if anyone tries any of it and it is successful, etc. Or that I'm a crazy, elitist, New Age hippie trying to push her organic, meditating agenda on the world. Either way, thanks.

Download HealthyChoices.pdf

If there is a positive response, I may make it pretty and expand and even consider bookifying it for reals. If it's a bomb, I'll just slink away from it and we can all pretend this messy little incident never happened, 'K?

In Chapter 1: Cleaning House, Inside and Out, I talk about the importance of detoxification, and include several options (from "Full On" to "Free (or Cheap) and Easy") for internal cleansing, to give your bodily organs a break, while also clearing out any old undigested matter, parasites, bacteria, etc.

In Chapter 2: Let Food Be Your Medicine (and Vice-Versa), I talk about the other white devils - flour and sugar, and the glycemic index of foods--how quickly certain foods are broken down and converted to glucose, and if this is too quickly, you have insulin "spikes" that lead to a host of problems, including adult onset diabetes if the problem is not cured. I discuss the details of my allergy-clearing diet, focusing on sugar addiction and eliminating sugar, dairy and wheat and gluten. I also give some examples of delicious alternatives, with links to recipes, retailers I like, many suggested books and websites, etc. [Edit - I just found a good site called Milk Sucks, check it out.]

In Chapter 3: Get a Move On – Exercise Does a Body Good, I talk about the importance of aerobic, strength training and flexibility exercises and give examples of each, from Full On to Free and Easy.

In Chapter 4: Om, Where Were We? I discuss the importance of a meditative practice, and also delve a bit into (with ample "New Age Alert" warnings) motivation and manifestation.

Here is the Introduction, after the cover page:

Healthy Choices, Happy Life

Earlier this year, I realized that I had felt lousy--fatigued, congested, digestively ‘challenged’--for so long that I had come to believe that was “normal.” Like most Americans, I lead a busy life and reached for coffee (or “go-juice,” as my husband calls it) first thing in the morning to get me going, sought out a sugary snack late afternoon to pick me up, and ate whatever was quick, tasty and convenient in between. I was drinking often in social situations and as a stress reliever.

While I was not overweight, I did not care so much for how “squishy” parts of my body had become over the years. Also, my skin often broke out; as a professional in my mid-30’s, I was tired of having pimples.

But mostly, I was sick and tired of being sick and tired.

I Googled my symptoms and food allergies or sensitivities kept popping up as a possible cause. I read up on the most common food allergies, and even read an excellent book (with good recipes!) on the topic.

After reading about food allergies, I decided to give my body a 30-day break from the most common allergens, to see how I felt afterwards. I did this, along with an herbal “cleansing” program, exercise and meditation for a month.

I felt and looked (if I do say so myself) so much better afterwards that I continued the program and the “diet” turned into what I hope will be permanent lifestyle choices. I also wanted to share what I had learned; perhaps others could benefit from this program.

Jaynebefore_1Here I am before diet and exercise . . . then after
several months makingJayneafter healthier lifestyle choices. 

I wish I could take a picture of my improved mood and energy, but you’ll just have to take my word for it! 

Good luck and healthy living,

~ Jayne (http://happy.blogs.com/)

August 08, 2006

Soon, Soon

I am on page 10 of writing out "the plan" I began to describe in my last post. And I am only halfway done. So the plan will be a PDF attachment to my next blog post. Who knew it took so much to explain how I got to be such a hottie? Er, I mean "healthy" person . . .

Here's a summary. Make it a regular habit to: regularly exercise (aerobic and strength training), eat healthfully, (cutting out sugar, flour and dairy from your diet--easier than you think so quit yer whining) supplement your food with healing herbs, vitamins and minerals, and meditate.

But you all know that.

In my little booklet, I'll explain why these choices are imperative for our happy, healthy selves, particularly given the latest research on longevity, and how I integrated these choices into my life. Also, I'll write about self-control and motivation, and how the mind works so you can work with the large part of your brain that is saying "I DON'T WANT TO!"

So I'm not stalling (any more) but am actually working to better humanity. Or something.

August 05, 2006

Body by Jayne

I have written before about my fondness for makeovers, especially before and after pictures, in any guise. Self-improvement, home improvement, I love it all.

For example, here is our kitchen Before:

Tpartition_3

And here it is After:

 

Destruction

And by "After," of course, I mean, after The Pilot takes a crowbar and saw to it. This is more of an in-between stage, obviously.

I have also written before about my suspected food allergies, fatigue, etc. and my plan to feel better. The plan worked, and as an added bonus, I lost some weight.

I know I write about accepting our inner beauty, and about finding our beauty on our own terms, not  on the terms of manipulate corporate advertisers. I believe that with all of my heart and mind.

However, I do believe that--for me, anyway--eating healthfully and getting moderate exercise does wonders for a person. Not just in appearance, but in mood, endurance, energy and self-esteem.

I have been studying herbology, longevity and nutrition over the past few months and have made some fundamental changes to my lifestyle. This has not (for the most part) been an exercise in deprivation, but in learning to make healthier choices.

Here I am before exercise and healthful eating (this photo was taken about two years ago -- I began exercising almost a year ago, right around when I moved here and started this blog). I really like this picture, and how T made it black and white except my tattoo. At the time it was taken, though, I felt pretty sluggish, fatigued and congested most of the time.

Backbnw

Here's a picture of me last week (T and I played hooky on our 5 year anniversary and went kayaking; we found a little cove, which ended up at a great swimming hole with waterfalls, etc. So naturally, we went skinny dipping and T made me pose.)

Jayneswim

Does anyone want to hear "the plan" I developed to clear my body of extra fat, clear my sinuses and clear my moodiness and fatigue? It's really nothing all that new or radical . . .

[UPDATE: You can find the plan on my post here.]
[PS I've updated my blogroll with a brief descriptons of your blogs - if you link to me and want me to do the same, please let me know!]

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