I am on page 10 of writing out "the plan" I began to describe in my last post. And I am only halfway done. So the plan will be a PDF attachment to my next blog post. Who knew it took so much to explain how I got to be such a hottie? Er, I mean "healthy" person . . .
Here's a summary. Make it a regular habit to: regularly exercise (aerobic and strength training), eat healthfully, (cutting out sugar, flour and dairy from your diet--easier than you think so quit yer whining) supplement your food with healing herbs, vitamins and minerals, and meditate.
But you all know that.
In my little booklet, I'll explain why these choices are imperative for our happy, healthy selves, particularly given the latest research on longevity, and how I integrated these choices into my life. Also, I'll write about self-control and motivation, and how the mind works so you can work with the large part of your brain that is saying "I DON'T WANT TO!"
So I'm not stalling (any more) but am actually working to better humanity. Or something.