I am on page 10 of writing out "the plan" I began to describe in my last post. And I am only halfway done. So the plan will be a PDF attachment to my next blog post. Who knew it took so much to explain how I got to be such a hottie? Er, I mean "healthy" person . . .
Here's a summary. Make it a regular habit to: regularly exercise (aerobic and strength training), eat healthfully, (cutting out sugar, flour and dairy from your diet--easier than you think so quit yer whining) supplement your food with healing herbs, vitamins and minerals, and meditate.
But you all know that.
In my little booklet, I'll explain why these choices are imperative for our happy, healthy selves, particularly given the latest research on longevity, and how I integrated these choices into my life. Also, I'll write about self-control and motivation, and how the mind works so you can work with the large part of your brain that is saying "I DON'T WANT TO!"
So I'm not stalling (any more) but am actually working to better humanity. Or something.
Can't wait for your booklet. I'm on the last day of detox and I'm going to continue (except for Saturday, I'm entertaining and will have to drink, I'm afraid). Anyway, there's so many interesting healthy foods out there that taste good. It's really not that difficult if you like to cook even a little.
Thanks for working to better/save humanity.
Posted by: Neena | August 09, 2006 at 11:55 AM
If you think I'm meditating, you've got another thing coming, sister. I see where this is going. We all end up in an ashram in Oregon surrounded by the ATF, too weak to resist because we aren't allowed to drink Mountain Dew. It can only end badly.
Posted by: Pops | August 09, 2006 at 12:04 PM
Neena: Just for that, you've been featured prominently and positively in my booklet!
Pops: Just for that, your comment has been copied and pasted verbatim and is in my booklet!
Posted by: Jayne | August 09, 2006 at 07:05 PM